Health and hygiene best practices

What is hygiene?

Hygiene refers to conditions and practices that help to maintain health and prevent the spread of diseases.

What is the meaning of personal hygiene?

“Personal hygiene refers to maintaining the body's cleanliness”.

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Good and bad hygiene practices

In this article, we will summarize the important hygiene practices. We will also classify them in good and bad practices also.

Bad hygiene signs

  • Signs that are indicative of poor hygiene in yourself or someone else.
  • Body odor from not showering regularly.
  • Unwashed or disheveled hair.
  • Bad breath, food between teeth, or signs of tooth decay and gingivitis are the signals showing that your body is facing bad hygiene.
  • Wearing soiled clothing is also a bad hygiene practice.
  • Dirty and untrimmed fingernails and toenails also indicate poor hygienic conditions.

Easy ways to practice good hygiene:

Wash your body daily

Sanitory Quiz

A quick shower or bath is all you need, as long as you cover the essential parts (Think: pits and private bits). If access to water is limited, use a damp cloth or sponge to wash your genitals, around your anus, under your arms, between any skin folds, and under your breasts.

Brush your teeth twice a day.

Doing it when you get up, and before you go to bed, makes it easier to get into a routine.

Wash your clothes and bedding regularly.

Doing laundry once per week is sufficient, whether by machine or hand. If you need to re-wear clothing, a quick wash in the sink and hanging it to dry for the next day works fine. Keeping your body clean lets you extend the time between washing clothing and sheets. Many people think that washing clothes is necessary when they are dirty. But now they have to understand the importance of cleanliness and washing clothes.

Essential precautions to be taken while sneezing and coughing

This was one of the most publicized basic precautions during Covid-19. When we cough and splash, many microorganisms can get out of our nose and mouth and spread in the air. It should be noted that special precautions should be taken in both these situations and also to inform your friends, family members and colleagues who work together. Never sneeze or cough in the hands. For this, you should always carry a handkerchief with you. Place the handkerchief on your mouth while coughing so that the microorganisms do not spread in the atmosphere. If you don't have a handkerchief, you can use tissue paper. Keep in mind that tissue paper should be destroyed after use.

Wash your hands often, specially when contacting others

If COVID-19 taught us anything, it’s that washing our hands goes a long way in keeping us healthy and reducing the spread of illness. Remember to wash your hands before and after contact with shared, or potentially unsanitary or contaminated surfaces to protect yourself and others.

Wipe properly after going to the toilet

Wiping properly after going to the toilet will keep underwear clean and unpleasant odors at bay. Always wipe front to back to keep bacteria away from the urethra to avoid urinary infections. Body wipes or a bidet work, too. (Though keep in mind that wipes can make life hard for sanitation workers. So if you don’t need them, it’s best to stick with TP). If pain or a disability makes it hard to wipe, consider a toilet paper aid.

General toilet hygiene practices

Toilet hygiene is a very essential point of life of all of us. In ancient times, Indian culture has been given regular legislations for this. The scriptures even mention that one should bathe after defecation. Toilet hygiene should never be ignored. The best part is that the defecation work should be handled before taking a bath in the morning. It has many advantages.

Hands should be cleaned properly with soap after defecation. World Handwashing Day has been observed in India every year in all schools for the last few years. This is a very unofficial step towards making the masses aware of cleanliness.

Proper cleaning of hands is significant after coming from toilet

Wash your hands thoroughly with soap every time you use the washroom. It is significant to clean hands with soap for 20 to 30 seconds. The hands should be cleaned in such a way that it is ensured to clean between your fingers, behind your hands and under your nails. After coming from the toilet, rinse with hot or lukewarm water and wipe the hands with a clean towel. This is very essential for personal hygiene.

Wash your hair regularly.

Most people don’t need to shampoo their hair more than daily. How often you should wash depends on how oily or dry your hair is, how much you sweat, and how much product you use. Every 2 to 3 days is fine for most people, but please don't hesitate to experiment by extending the time between washes. Bouncy shampoo commercial hair is nice, but a healthy scalp is the priority.

We think this post will be helpful for understanding hygiene.

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